Psychic Yoga by Shannon Yrizarry

Author:Shannon Yrizarry
Language: eng
Format: epub
Tags: CVR09042019;yoga;yoga and psychic skills;yoga for psychic development;yoga for psychic skills;yoga for the chakras;yoga for intuition;intuition and yoga;chakra yoga;mental clarity;yoga books;shannon yizarry
Publisher: Llewellyn Worldwide, LTD.
Published: 2020-04-29T17:58:19+00:00

Chakra Activated: solar plexus

Enter the Pose:

1 Start in a high plank (push-up) position and bring your weight onto your right hand.

2 Keep the core engaged as you inhale and lift your left hand up so that both arms are in one line.

3 Keep the hips in line with the body and breathe for 3–5 rounds of deep nostril breaths.

Exit the Pose:

1 Come back to high plank and switch to side plank on the other side.

2 Return to high plank and bring your knees to the ground.

3 Relax.

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